De-Stress December in a Hot Tub

Don’t let Frosty melt in your hot tub this season! It’s easy to overlook him when you’re busy putting the tree up, decorating, shopping, meal prepping for parties, grading exam papers, and all the endless December activities!

Now that I have your attention…It’s so important to carve time out each day to unwind with yourself, friends and loved ones so you can tackle the crazy, seemingly unnecessary stress during this time of year. Stress can build up from a variety of reasons; one being over-shceduling and feeling too busy, especially during the holiday season. Make time for YOU and YOUR body…20 minutes a day in the hot tub can help you relax and de-stress. It will also energize you, especially when it’s frigid outside, and relax you for a much needed good night sleep! 

While your kids are off from school, the hot tub is the perfect place to spend some additional time with them catching up. Or maybe you have Uncle Hank in town and you’re ready to catch up on stories about the good old days and beloved family history.

Soak with a front-row seat under the stars in the crisp night air. Listen to the silence. When it gets dark early, stargazing with Star Walk app provides outdoor entertainment during the winter while giving your lungs fresh air!

Hot tubbing during the holidays can also be a great way to get some alone time and meditate to relieve holiday stress. We recommend a good dose of “Do NOTHING” for a break and get away from it all.

Check these areas of the IHT website for even more Hot Tub Benefits on Arthritis, Diabetes, Hydrotherapy, and Sleep.