Your hot tub is so much more than a relaxing soak.
Here are the top health benefits and reasons to own a hot tub according to a recent survey:
Hot tub soaking is known to provide the ultimate in relaxation after a hard day’s work or other stress induced activities. Hot tub owners claim that soaking in a hot tub every evening after a long day at work and just before you go to bed, not only will you feel relaxed in the tub, but that relaxation is very likely to carry over to bed time, helping you get the truly refreshing sleep you need and deserve.
- Improved sleep
Improved sleep is one of the more surprising yet talked about benefits of soaking in a hot tub every evening. Yet study after study shows that this is true. Soaking in your hot tub actually raises your body temperature a bit, making you more comfortable and reducing sleep disturbances, especially when the night time temperatures are cool.
- Health Benefits of Hot Tubs
Regular use of a hot tub has proven to increase health and wellness according to several studies. These studies have shown to help improve the health of sufferers of insomnia, headaches, high blood pressure, chronic heart conditions, arthritis, fibromyalgia, Type 2 diabetes, pain and overall joint stiffness.
- Alone time
Not only is the hot tub a great family time but sometimes spending time alone in your hot tub can be just what your need for total relaxation…an indulgence that is actually good for you. The warm water and gentle massage of hot tub jets has shown to help release endorphins – the brains ‘feel-good’ chemical. A hot tub can be the perfect place to improve your mood while having some alone time.
- Family time
Couples find that when they spend time together in a hot tub, they talk more and therefore improve the communication in their relationship. Kids also love to join their parents in the hot tub which becomes a great family time for communication. It is much easier to have meaningful conversations in a hot tub versus competing with television or video games.
We have additional Health Benefits information for you from Hot Spring Spas.