Skip the Stress in 2021 With a Hot Tub!
Last year was stressful, and we shouldn’t plan on 2021 starting out much differently. Whether you’re homeschooling young children while juggling full-time jobs or retired and battling the aches and pains that come with your Golden Years, chances are you’re dealing with a measurable amount of stress. No matter what year it is. But did you know that it doesn’t have to be that way? Kick stress to the curb in 2021 with a hot tub. Feel better below the water, above the water, and beyond the water.
Free Yourself from Stress and Pain
So, how can you derail the Stress Express this year? With a hot tub! Studies have shown that soaking in warm water, approximately 102 degrees, puts your body into a deep state of relaxation. Imagine slipping into a hot tub after a long day at work, and the tension leaving your neck and shoulders while you catch up with your spouse after a busy week. Or, imagine waking up for a quick soak to limber up achy, stiff joints, which allows you to start your day pain-free and with a clear mind.
What You Stressin’ For?
According to the Mayo Clinic, living with a poor mental health state can take a toll on your physical health. If you find yourself battling with headaches, insomnia, and even changes in your mood and behavior, you could be dealing with the physical symptoms of stress. What causes all of this stress? It’s different for everyone, but no matter the cause, it’s incredibly important to take back control of your life.
The Sleep Stress Cycle
If you’ve ever missed out on the necessary rest you need to feel your best, you know first hand how detrimental it can be for your stress levels. One night of bad sleep leads to an exhausting, stressful day, which starts your nighttime routine with an overly-tired you. You lie down with a racing mind that just won’t quit. The next thing you know you’re stuck in a vicious insomnia cycle that takes your stress levels to the danger zone.
So what can you do? Soak in your hot tub! Calm those rapid-fire thoughts, and embrace the relaxation that envelopes your body right before you slip into your bed and break the sleepless cycle.
Exercise Your Anxieties Away
You may have heard that exercise works wonders for managing stress. But, starting and sticking to a fitness routine can be challenging. Luckily, your hot tub is there to help! Are you a beginner when it comes to exercise? Try starting out in your hot tub. A few simple stretches followed by some light weight lifting makes for a well-rounded starter routine. You could even try hot tub yoga! Even if you’re a regular fitness expert, a relaxing soak post-workout relieves next-day soreness so you can keep motivated, channeling your anxieties and stress into physical activity.
Are you ready to skip the stress in 2021 with a hot tub? IHT Hot Tubs & Fireplaces has what you need! Schedule a virtual tour of our showroom and shop from the comfort of your own home. Contact us today to learn more about our amazing hot tub selection and start living in a peace that’s all your own this year.