Your Swim Spa Guide

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The two main concepts that make aquatic exercise so unique are resistance and buoyance.

You can utilize resistance by performing numerous exercises, beyond just swimming. The special feature of swim spas allow you to control the amount of resistance you experience.

Buoyance reduces the force of gravity on your body. The low-impact environment is far easier on your joints and muscles.

If low-impact exercises are what you are looking to add to your wellness journey, you need to download this swim spa guide. (bonus healthy recipes included!)