What are your health and fitness goals this year? We know everyone at IHT Hot Tubs & Fireplaces has a few they are looking to tackle. We also know that we can accomplish 99.9% of them in a swim spa! With numerous exercise options, this is definitely not a one-size-fits-all type of workout. A swim spa offers everything from the apparent swimming to rowing, biking, walking, running, and strength training. It even provides the chance to unwind and relax after your workout. Start your year off right by saving yourself time, space, and money with a swim spa for your home.
Swim Spa Fitness Goals #1: Build More Muscle
Building more muscle is a common goal for many of us. More muscle helps us look trimmer and keep our bodies that way. It can also help us keep our bodies moving well for longer in life. Lifting weights can be taxing on your joints, though. A swim spa provides an opportunity for you to do water aerobics and heavier strength training with their resistance bands. With a swim spa, you can customize a workout to fit your needs and achieve this fitness goal in no time.
Swim Spa Fitness Goals #2: Trim Down Your Waist
Wouldn’t we all like to be just a little trimmer around the waist? Especially after all of those wonderful holiday treats. Working out for a few minutes each day in your swim spa can help you do just that. Choose from any number of exercise choices that will be low impact and take care of your body. Exercising in the water will help you to exercise longer if you are not as in shape as you would like to be.
Swim Spa Fitness Goals #3: Improve Heart Health
The doctors all tell us to get in at least 15 minutes of cardio a day. Doing that in your swim spa is easy. You can swim one day, bike another, and then take a walk or run the next. Variety is the spice of life and what will keep you coming back for more swim spa time. Your heart can be healthy in no time.
Swim Spa Goals #4: Improve Mental Health
Exercise provides us with endorphins, which our brain uses to make us feel better. Exercising a few minutes each day can therefore improve our mental health as well. Even if you don’t want to exercise, you can soak in the hot tub portion of your swim spa to get anti-anxiety benefits. Start as small as you need to build those mental health muscles.
Swim Spa Goals #5: Have More Fun
Finally, a swim spa can provide family time and friend time. Everyone can gather for a soak in the swim spa, games, recreation and more. Enjoy more togetherness this year, building your community and relationships.
Everyone at IHT is routing for you to achieve whatever goals you have set for yourself this year. Reach out today to let us know how we can help you in achieving them!