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Learn these aquatic exercise routines to maximize your daily workout. With a few simple routines on your swim spa, you can get your heart rate up, burn some calories and enjoy the benefits of doing these exercises in the comfort of your backyard.
Be sure to consult your doctor for any medical advice before you start any new exercise programs.
Chest Press + Reverse Flys
Overhead Shoulder Press
Lateral Shoulder Raise
Side Plank Knee Crunch
Seated Leg Extensions
Flutter Kicks to Scissor Kicks Combo
Single Leg Pike
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