At IHT, hot tubs have been proven time and time again to give your body numerous health benefits. We hope this will offer a point of reference as you do your hot tub research.
When our bodies are cold, it can disrupt our normal sleeping patterns…however, when we take time to soak in hot water before bed, we tend to drift off to sleep more quickly. This can also lead to deeper, more consistent sleep throughout the night.
And it’s no secret that high-quality sleep affects our lives in numerous positive ways.
2. Stress Levels
3. Pain Reduction
Warm water acts in a similarly effective fashion as exercise, and exercise has already been proven to treat those with Type 2 diabetes.
6. Blood pressure
7. Skin Health
Studies have also shown that regular hot tub use may reduce headaches. Tension often triggers these headaches, so when there is overall less tension in one’s life, headaches are not likely to occur as frequently.
Migraines may result from tension, so ultimately hot tub use reduces this type of migraine. Sinus headache sufferers will also benefit from steamy hot tub use, much in the same way that they benefit from drinking fluids, relieving congestion. And this steamy water will open your breathing passages in your sinuses and lungs.
So, as you are deciding whether to plunge in on that big purchase, keep these in mind. A hot tub isn’t just a splurge: it’s an investment for a lifetime of wellness in skin health, diabetes, pain reduction, stress levels and much more.
Happy Hot Tubbing from all of us at IHT Spas & Fireplaces in Denver!